Know Your Garlic or Onions : Why Ayurveda calls It Medicine, Pilots Dont Eat It, and Science Loves It
In wellness circles, a bizarre contradiction is going about two of the most common ingredients in our kitchens: onions and garlic. Ask a modern nutritionist, and they will tell you these alliums are superfoods—packed with cardiovascular benefits, potent antioxidants, and antibacterial properties. But ask a traditional Ayurvedic practitioner or an Ashtanga yogi, and you’ll get a very different answer. In ancient eastern traditions, onions and garlic are strictly classified as
