Dr. Meenakshi Joshi — Online Ayurveda Doctor & Educator 

New research in BMJ Evidence-Based Medicine reveals why common back pain fixes fail. Discover why massages might aggravate spasms and why Katibasti is the superior Ayurvedic alternative.

Feeling heavy or tired this spring? Learn how to balance Kapha energy and revitalize your body with expert Ayurvedic rituals from Dr. Meenakshi Joshi.

As the world is moving towards the Spring Equinox, Ancient Civilisation of Indian subcontinent celebrates colors. To the casual observers in west, Holi  might look like an outdoor play party of colors. But beneath the vibrant gulal  (powder) and the laughter lies a sophisticated understanding of human wellness, seasonal transitions, and our biological clocks for Holi Wellness Benefits Whether you are celebrating in the heart land or watching from anywhere in the world, there

Powerful mantra for healing for anxiety & depression Mantra healing is one of the most sophisticated mind–body interventions described in classical Ayurveda and Yoga. Traditionally, mantras have been used for regulating psychological states, supporting physiological balance, and stabilizing praṇa life force. Modern science increasingly validates these effects, that repetitive sound frequencies can influence breath patterns, neural oscillations, autonomic activity, and emotion

https://www.meenakshijoshi.com/post/wheezing-and-runny-nose-what-ayurveda-reveals-about-your-lungs-and-immunity Do you feel your chest tighten or wheeze after a mild cold, a long walk in cool wind, or exposure to dust? or Do you notice that your “runny nose” never quite clears through the winter? Help is here - follow and feel better - https://www.meenakshijoshi.com/post/wheezing-and-runny-nose-what-ayurveda-reveals-about-your-lungs-and-immunity

Ayurveda s view about oral health. Ayurveda describes oral health under “Mukha Swasthya” (mouth wellness). The mouth is seen as the...

Are you 45, 16 months postpartum, and suddenly drenched—especially around the glutes—thanks to humid weather? You’re not alone. I’ll show you what’s normal, what to check, and simple fixes you can start today.

Mandala meditations

The Quiet Strength of Scent: Aromatherapy A Silent Support for Soldiers & Families In life of every uniformed personnel there is a rhythm...

Homemade A2 Bilona Ghee showcased its purity and traditional preparation #DrMeenakshiJoshi In the world of Ayurveda, few substances are...