The Science of Celebration of Colors: Holi is Spring Reset for Circadian Rhythm for Wellness Benefits
As the world is moving towards the Spring Equinox, Ancient Civilisation of Indian subcontinent celebrates colors. To the casual observers in west, Holi might look like an outdoor play party of colors. But beneath the vibrant gulal (powder) and the laughter lies a sophisticated understanding of human wellness, seasonal transitions, and our biological clocks for Holi Wellness Benefits Whether you are celebrating in the heart land or watching from anywhere in the world, there
